‘All bad habits start slowly and gradually before you know you have the habit, the habit has you’ – Zig Ziglar
A bad habit is a negative behaviour that is repeated and can become hard to break. As you do it more often, the more familiar it becomes, the more automatic it becomes.
There is a long list of bad habits which include nail biting, bullying, moaning, skin picking, gossiping, smoking, swearing, playing with your hair and many more.
We work to help you to understand how you ‘do’ your habit and then to find and create a different way of doing things.