‘Bad memories will play the most often, but just because the memory comes up doesn’t mean you have to watch it. Change the channel.’ – Joel Osteen
We all have events in our lives that have impacted us, some negatively. Many have some events that were so negative that we keep on thinking about them. When people think about those bad memories again they can feel bad all over again! As if the first time wasn’t bad enough, some people go through it again and again and again, for years. Instead of enjoying their lives they focus on the bad stuff from the past! The good news is that this can easily change for the better. We can help you to move on from bad memories and start to get on with enjoying your life.