The nail-biting habit is often one that is tricky to break on your own. Sometimes people nibble when they are nervous, chew when they’re challenged and bite when they’re bored. Often nail biters don’t notice they are doing it. It has become such a familiar habit that it is automatic.
If you’ve had enough of nail-biting get in touch. Nail-biting clients typically break their habit in one hypnotherapy session with Jo.