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Overcoming Fears

Project Info

Project Description

“Jo helped me conquer my fear of open water swimming and helped me achieve my goal of completing my first Olympic distance triathlon. With Jo’s help I was able to turn open water swimming into a pleasurable experience by working on breathing techniques and visualisation and positive mantras. Previously my fear was so great that I really thought I wouldn’t get through the swim. I’m over the moon to have now achieved my goal and can now continue to enjoy open water swimming. Thank you Jo! ” Liz – London E11

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