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Project Description

“Before I met Jo, I had PTSD and I felt like I was stuck in a rut. Jo helped to process the past, and I learnt techniques to deal with negative and unhealthy thoughts. I was so used to thinking in an unhealthy way, and she helped me to gain control of my thoughts and my life again. I am now confident and happy, I am so much stronger than I have ever been, I have my life back again. She helped to heal me and my life is so much healthier, calmer and beautiful. Thank you, Jo.” MS, London

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