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Life coaching
Jo flipped my view of life upside down; an acrimonious divorce and pending redundancy had left me anxious, binge eating and depressed. Jo re-framed my negative outlook with practical strategies, plans and..Read more
weight loss
I have struggled with my weight for years and years, I found Jo and went to see her, I had a total of 3 sessions and I have not looked back, my whole attitude towards eating and exercising has changed. Read more
All through my life, even married life Ive struggled to cope with lots of bad things happening to me. The only way I coped was with my temper lashing and saying dreadful things. Read more
stress, panic attacks, emotional pain
I had been suffering from stress/anxiety attacks in the form of occasional but severe stomach and back pains for five years before I made contact with Jo. Read more
anxiety - sports performance
Jo helped me conquer my fear of open water swimming and helped me achieve my goal of completing my first Olympic distance triathlon.  Read more
I had been smoking for 35 years and had previously been to two different hypnotherapists to stop – neither of which worked.  Read more
anxiety, panic attacks, insomnia
Having tried conventional therapy to try and combat anxiety and panic-related issues for some considerable months to no avail, I found Jo and was struck by Read more
life coaching
Before meeting Jo, I was suffering with several anxiety-induced issues including; feeling unable to return to activities (gymnastics and contortion) which I love Read more
PTSD, anxiety, panic attacks
Before I met Jo, I had PTSD and I felt like I was stuck in a rut.  Jo helped to process the past, and I learnt techniques to deal with negative and unhealthy thoughts.  Read more
life coaching
Jo really understands your situation in a personal way, she really gets to the nub, the route cause of your problems, and works with you in a firm yet compassionate manner to set you on the right path to fulfil your goals.  Thanks Jo - John B, Luton
Before meeting Jo, myself and my husband had been trying for a family for years and we had already tried a number of medical and holistic therapies Read more
interview nerves
Thanks to Jo I have my dream job.  For years I have suffered with interview nerves.  But I attended a couple of sessions with Jo and she gave me Read more
I only had one session with Jo.  That's all that it took!  I  suffered with a fear and Jo was able to pin point my problem Read more
I had stress-induced eczema for three years.  Although my G.P. was very supportive, referring me to two dermatologists Read more
I was anxious and overactive in everyday life situations that didn’t warrant the levels of anxiety I felt or the behaviour I would display. Read more
binge drinking
After my very first session with Jo I found that my outlook towards alcohol completely changed. I came to realise that Read more
The therapy helped in ways I could not have imagined.  It helped me to find peace and grace throughout my painful and raw grieving process. - Arlette, London
My life is finally back on track thanks to Jo. Without her I don't know if I would still be alive today. Thank you. - Deborah, Surrey
fear of heights
I was struggling with a particular issue that was beginning to affect my life on a daily basis – I cannot recommend Jo enough Read more
I had quite literally hit rock bottom for the second time in five years. Having heard it all from various councillors and help groups, Read more