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Weight loss

‘Nothing tastes as good as thin feels.’ – Elizabeth Berg

Weight loss is often achieved through dieting, rigorous exercise, wonder tablets, gastric bands, calorie counting or a combination. Here’s the thing – diets don’t work! They are hard to maintain and often, once the target weight has been achieved, the weight creeps back on. The way to lose weight and maintain a healthy weight is to make healthy, easily sustainable life changes.   Jo can help you to do that.

Sometimes there is a psychological reason for over-eating. If you are serious about wanting to be thin, Jo can help you to focus your mind on becoming slim, deal with any emotional aspects and help you to make better food choices. Both coaching and hypnotherapy are excellent tools to help you to be thin.