Individual - The Improved You

Working One to One

What to expect from one to one sessions

One of the first questions I ask my clients is “What do you want?” As you might have guessed, the answers are extremely varied. Some people have a really clear idea of what is that they want or don’t want, while others aren’t quite so sure. Working one to one provides a great opportunity to look clearly at what you want, identify the obstacles and potentially overcome them, explore your various options and make actions toward to look closely and frankly at what it is that you want to change and to find out what works for you personally.

make changes in any area of your life
manage your emotions
overcome obstacles and blocks
change unwanted behaviours, habits or addictions
manage your thoughts better
manage anxiety
become more confident
change career
overcome fears and phobias
improve your relationships
improve communication skills
identify and work toward your goals
agree and design appropriate plans
agree and complete actions!
THE LIST IS ENDLESS!

Everyone who comes to me wants to make some sort of change, whether it’s a single thing, various inter-linked issues or a whole life revamp. For some, the thought of change is easier than it is for others. We are all unique with our own challenges, histories, beliefs, circumstances and different ways of thinking. Therefore the sessions are tailored to suit you, the individual.

People are often held back by unhelpful thoughts, beliefs or obstacles. Those obstacles often appear to be so big that it can seem hopeless to try to change. Many people want to improve or change something in their lives but don’t quite know how to do it or afraid that it will be too difficult. Life Coaching and hypnotherapy and NLP® can help you to make improvements in many areas of your life.

Have you tried to change or improve things before and failed? If the answer is yes, then you may want to take a different approach.

You might be amazed at just how many issues the combination of coaching, hypnotherapy and NLP can help you with.

When you are ready for change I can help and support you to make those changes happen. You will be empowered to learn and be held accountable for taking action.

Testimonials

I had lost direction, I was drifting, looking in all the wrong places for answers, mainly in the past. On my first session with Jo she gave me a technique to rid myself of the ghost of girlfriend past and to realise that my romantic past is not the key to my romantic future.

Over the next sessions Jo has made me think in a different way about how to live my life, from changing work habits, (bad to good) to making me understand that only I control my future and it will be won’t be found in my past.

Simon Johnson, Essex

I was anxious and overactive in everyday life situations that didn’t warrant the levels of anxiety I felt or the behaviour I would display. The sessions helped by giving me techniques which I could use to control, analyse and then rethink the way I was feeling. They also helped me to relax which is something I rarely do. Overall I now feel that I am much more in control of my anxiety with a few simple techniques I am able to take control of the way I feel on a day to day basis.

MT, Essex

FAQ

How many sessions will I need?

The number of sessions needed will depends on you and your requirements and on how ready you are to make the changes.

Various coaching packages are available. Contact me if you need help to decide the right one for you.

Some treatment areas (e.g. phobias, stop smoking, nail biting) usually only require one session, whilst other areas including weight loss, severe anxiety, addictions, alcohol management, gambling, would often take a number of sessions.

Will I get support between sessions?

The coaching and hypnotherapy packages provide different levels of support between sessions.

Support is not included for individually booked sessions.

Should I choose coaching or hypnotherapy?

The tools used in the sessions will be tailored to suit your own preferences and needs. Some clients prefer pure coaching, some choose just hypnotherapy and some benefit most from a combination of techniques.

Contact me to discuss what will work best for you.

Standard Session

Standard 1 Hour Session

From £ 90

Online via Zoom or phone £90
1:1 In Buckhurst Hill £95
1:1 in Walthamstow £95
1:1 in South Woodford £100
Support between sessions

Breakthrough Session

1.5 hour Breakthrough Session

From £ 130

Online via Zoom or phone £130
1:1 in Buckhurst Hill £145
1:1 in Walthamstow £145
1:1 in South Woodford £160
Support between sessions